Building a Fulfilling Life Quiz

What does the Greek word "eudaemonia" mean?

• Self-control

• Good spirit or flourishing

• Goal setting

• Moderation

Which psychologist developed the PERMA model?

• Abraham Maslow

• Martin Seligman

• Aristotle

• Sigmund Freud

What is the first level of Maslow's Hierarchy of Needs?

• Safety needs

• Physiological needs

• Esteem needs

• Self-actualization

Which of the following is a component of the PERMA model?

• Temperance

• Engagement

• Transcendence

• Resilience

What does "resilience" refer to?

• Self-control and moderation

• The ability to bounce back from difficulties

• Actions intended to benefit others

• Surpassing ordinary limits

Which term describes actions intended to benefit others?

• Prosocial behavior

• Transcendent

• Eudaemonia

• Temperance

In WOOP goal setting, what does the "O" stand for?

• Opportunity

• Obstacle

• Objective

• Outcome

Which of the following best describes "temperance"?

• Happiness

• Self-control and moderation

• Engagement

• Flourishing

Which level of Maslow's Hierarchy of Needs comes after physiological and safety needs?

• Esteem needs

• Belongingness and love needs

• Self-actualization

• Engagement

If someone is practicing prosocial behavior, which of the following are they most likely doing?

• Helping a friend with homework

• Ignoring others

• Focusing only on personal goals

• Avoiding challenges