5th-8th Grade Health Baseline Assessment (GA Standards:)

Which macronutrient is the body’s main source of energy?

• Protein

• Carbohydrates

• Fat

• Vitamins

Which food is the best source of calcium for building strong bones?

• Bread

• Milk

• Chicken

• Apples

Which nutrient helps repair and build muscle tissue?

• Carbohydrates

• Protein

• Fat

• Vitamin C

What is the benefit of eating fiber-rich foods like fruits and vegetables?

• Builds muscle

• Improves digestion

• Increases sugar in the blood

• Provides vitamin D

Which is the most effective way to maintain a healthy weight?

• Skipping meals

• Exercising and eating balanced meals

• Drinking energy drinks

• Eating only protein

Which of these is the healthiest beverage choice for hydration?

• Sports drink

• Soda

• Water

• Coffee

Which of the following is considered an unhealthy eating habit?

• Eating breakfast daily

• Choosing grilled chicken instead of fried

• Drinking soda with every meal

• Snacking on fruits

Physical activity helps prevent which long-term health problem?

• Asthma

• Type 2 Diabetes

• Colds

• Sore muscles

Which is an example of aerobic exercise?

• Push-ups

• Weight lifting

• Running

• Stretching

A student wants to build stronger muscles and increase endurance. Which combination of nutrition and activity will help most?

• Eating chips and doing yoga

• Drinking water and doing sit-ups

• Eating lean protein and doing strength training

• Eating candy and running