Choose My Plate Food Groups Review

Which of the following counts as part of the Fruit Group?

• Canned Peaches

• fresh strawberries

• 100% orange juice

• All of the above

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• Yes

• No

• Maybe?

• If you say so...

Fruits are a source of which of the following?

• Folate

• Vitamin D

• Calcium

• Protein

Potassium is a nutrient that many Americans don’t get enough of and is known to regulate blood pressure. Which of the following is a good fruit source of Potassium?

• Dried Apricots

• Bananas

• Orange Juice

• All of the above

Fiber found in fruit is associated with which of the following health outcomes?

• strengthening bones

• making new blood cells

• building muscle

• maintaining proper bowel function

What do fruits have that make them sweet?

• Vitamin C

• Fiber

• Fructose

• Protein

About how much of your plate should be fruits and vegetables?

• 1/4

• 1/2

• 2/3

• all of it

What vitamin gives carrots and sweet potatoes their orange color?

• Vitamin D

• Folate

• Vitamin A

• Vitamin 0

Which of these is a subgroup of vegetables?

• raw

• crunchy

• dark-green

• juiced

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are “cooked away".

• True

• False

• Maybe?

• If you say so...