Stress and Anxiety

What is generally the cause of stress?

• It is a response to an external cause

• It is always caused by internal thoughts

• It only occurs during sleep

• It is unrelated to external events

How does stress resolve?

• Goes away once the situation is resolved

• It never goes away

• It increases over time no matter what

• It can only be treated with medication

Which of the following is true about stress? Choose the correct option.

• It can be positive or negative.

• It always causes sleep loss.

• It is always negative.

• It never inspires.

Which of the following is true about anxiety?

• It interferes with how you live your life and is constant.

• It goes away once the situation is resolved.

• It is always positive.

• It never affects daily life.

Both Stress and Anxiety affect your mind and your body.

• True

• False

Which of the following is a common cause of stress in teens?

• Juggling responsibilities

• Going on vacation

• Reading books for fun

• Shopping

Which of the following is a common cause of stress in teens?

• Having problems with friends, bullying or peer groups

• Eating ice cream

• Playing sports

• Listening to music

Which of the following is a common cause of stress in teens?

• Figuring out the future

• Playing video games

• Going to a concert

• Eating snacks

Which of the following is a sign of stress in teens?

• Trouble sleeping or sleeping too much

• Always sleeps well

• Never tired

• Sleeps the right amount

Which of the following is a sign of stress in teens?

• Seems overly worried

• Never worried

• Always relaxed

• Very confident