What is the duration for each exercise station in the home fitness circuit?

• 60 seconds

• 45 seconds

• 30 seconds

• 15 seconds

What should you use to make the plank exercise more comfortable?

• A blanket

• A soft spot on the carpet or a towel

• A pillow

• A yoga mat

What is the recommended height for the ledge used in one-handed push-ups?

• Knee height

• Waist height

• Chest or stomach height

• Head height

What should you fill the laundry basket with for the pushing exercise?

• Heavy items like books

• Toys

• Cushions

• Clothes

What is the purpose of keeping your back straight during the step squat exercise?

• To prevent injury

• To increase speed

• To improve flexibility

• To enhance balance

What household item is used for the squat exercise in this circuit?

• Toilet rolls

• Books

• Laundry basket

• Cans of food

What is the key to effectively performing arm circles with cans?

• Moving quickly

• Keeping arms bent

• Using heavy cans

• Keeping arms straight

What should you avoid using when jumping from knees to feet?

• Your feet

• Your knees

• Your hands

• Your elbows

What should you hold during the side plank exercise?

• A book

• A towel

• An apple or small ball

• A can of food

What is a fun way to incorporate lunges into household chores?

• Using a sponge

• Using a duster

• Using a mop

• Using a vacuum or broom