What is the duration for each exercise station in the fitness circuit?

• 15 seconds

• 60 seconds

• 30 seconds

• 45 seconds

What is the recommended rest period between each exercise station?

• 25 seconds

• 10 seconds

• 15 seconds

• 20 seconds

In the towel exercises, what should you do to ensure a safe landing when jumping over the towel?

• Land with your arms extended

• Land on your heels

• Land on your toes

• Land with your knees locked

What is the primary focus of the whipping exercise using a hose or rope?

• Leg strength

• Core stability

• Shoulder and arm strength

• Back flexibility

Which exercise involves touching the ground and jumping over to the other side?

• Side squat jumps

• Spider-Man push-ups

• Sumo squats

• Bicep curls

What should you use to perform bicep curls in the circuit?

• A towel

• A ball

• Water bottles with handles

• A rope

In the ball exercises, what is the first activity you perform?

• Push-ups

• Squat jumps

• Side shuffles

• Crunches

During the ball crunches, where do you place the ball initially?

• On the ground

• Between your hands

• On your chest

• Between your legs

What is the modification suggested for push-ups with the ball if it's too difficult?

• Use two balls

• Skip the exercise

• Use a smaller ball

• Do it on your knees

What is the purpose of the fitness circuit exercises demonstrated in the video?

• To increase muscle mass

• To create a personalized fitness session

• To enhance cardiovascular endurance

• To improve flexibility