Ex Phys - Nutrition, Training Programs and Overtraining

Which of the following is a method of heat transfer that involves the movement of fluid or air?

• Conduction

• Convection

• Radiation

• Evaporation

What is the process called when a liquid turns into vapor, often used by the body to cool down?

• Conduction

• Radiation

• Evaporation

• Dehydration

Which environmental condition involves the body's need to replace lost fluids to maintain performance?

• Humidity

• Cold

• Altitude

• Heat

What is the term for the body's adjustment to high altitude over time?

• Heat acclimatisation

• Cold acclimatisation

• Altitude acclimatisation

• Chronic adaptations

What is ATP?

• Adenosine Triphosphate

• Adenosine Diphosphate

• Adenosine Monophosphate

• Adenosine Tetraphosphate

Which of the following is a phase of activity in exercise?

• Pre competition

• Post competition

• Pre training

• Post training

Which of the following is a performance enhancement strategy?

• Protein powders

• Vitamin supplements

• Herbal teas

• Meditation

What is the purpose of fluid replacement during exercise?

• To maintain hydration

• To increase muscle mass

• To reduce fatigue

• To enhance flexibility

Which of the following is a component of training programs?

• Periodisation

• Meditation

• Visualization

• Relaxation

What is the relationship between energy demands and nutritional requirements in competitive sporting activities?

• They are unrelated.

• Energy demands decrease nutritional needs.

• Nutritional requirements vary pre-, during, and post-activity.

• Only hydration is important.