Health Test Chap.1

Health Test Chap.1

9th Grade

•

30 Qs

quiz-placeholder

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Health Test Chap.1

Health Test Chap.1

Assessment

Quiz

•

Health Sciences

•

9th Grade

•

Practice Problem

•

Hard

Created by

Rece Wilhelm

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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is NOT considered a form of daily-life physical activity?

Sitting for long periods

Climbing stairs

Gardening

Walking the dog

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You notice you spend most of your day sitting. What plan could you create to reduce your sedentary time?

Increase your screen time during breaks

Take longer naps during the day

Set reminders to stand up and move every hour, and choose to walk or take stairs when possible

Only move when absolutely necessary

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can doing household chores contribute to your physical health?

By increasing your daily movement and burning calories

By reducing your need for sleep

By increasing your screen time

By making you more tired and less active

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you want to improve your long-term wellness, what combination of strategies would be most effective?

Ignoring physical activity guidelines

Only focusing on diet

Exercising once a month

Regular physical activity & balanced diet

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a direct result of physical inactivity?

Improved cardiovascular health

Better balance

Increased risk of type 2 diabetes

Stronger muscles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these chores can help improve your physical fitness?

Texting friends

Playing board games

Watching movies

Mopping the floor

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

7. The concept of physical activity guidelines for teenagers is best applied by:

Engaging in at least 60 minutes of moderate to vigorous physical activity daily

Exercising only once a week

Avoiding all physical activity during school days

Participating in physical activity only during weekends

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