Health Test Chap.1

Which activity is NOT considered a form of daily-life physical activity?

• Sitting for long periods

• Climbing stairs

• Gardening

• Walking the dog

You notice you spend most of your day sitting. What plan could you create to reduce your sedentary time?

• Increase your screen time during breaks

• Take longer naps during the day

• Set reminders to stand up and move every hour, and choose to walk or take stairs when possible

• Only move when absolutely necessary

How can doing household chores contribute to your physical health?

• By increasing your daily movement and burning calories

• By reducing your need for sleep

• By increasing your screen time

• By making you more tired and less active

If you want to improve your long-term wellness, what combination of strategies would be most effective?

• Ignoring physical activity guidelines

• Only focusing on diet

• Exercising once a month

• Regular physical activity & balanced diet

Which of the following is a direct result of physical inactivity?

• Improved cardiovascular health

• Better balance

• Increased risk of type 2 diabetes

• Stronger muscles

Which of these chores can help improve your physical fitness?

• Texting friends

• Playing board games

• Watching movies

• Mopping the floor

7. The concept of physical activity guidelines for teenagers is best applied by:

• Engaging in at least 60 minutes of moderate to vigorous physical activity daily

• Exercising only once a week

• Avoiding all physical activity during school days

• Participating in physical activity only during weekends

Which of the following is an example of applying a physical activity guideline in daily life?

• Sitting during lunch breaks

• Skipping physical education classes

• Walking or biking to school instead of getting a ride

• Using escalators instead of stairs

Protein is important to our bodies because it

• helps make muscle and bone in our bodies

• provides water for our bodies

• provides energy for our bodies

• helps make you big

Fat is important for our bodies because

• it makes us fat

• Not important

• it is a micronutrient

• Helps repair Joints (ex.elbow,knee,etc)