Sports Nutrition Terms

Sports Nutrition Terms

10th Grade

20 Qs

quiz-placeholder

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Sports Nutrition Terms

Sports Nutrition Terms

Assessment

Quiz

Education

10th Grade

Practice Problem

Easy

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Going without food and, in some cases, beverages.

Fasting

Eating

Drinking

Snacking

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An abnormal depletion of bodily fluids.

Dehydration

Overhydration

Hydration

Saturation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tiredness from physical or mental exertion.

Fatigue

Exhaustion

Lethargy

Burnout

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A macronutrient that supplies energy, plays a role in body functions such as transporting other nutrients, and insulates the body’s organs.

Carbohydrate

Protein

Fat

Vitamins

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Nutrients you need in smaller amounts. These include vitamins and minerals.

Macronutrients

Micronutrients

Proteins

Carbohydrates

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To make full or complete again, as by supplying what is lacking, used up, etc.

Replenish

Deplete

Diminish

Neglect

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A diet and training program that allows for the maximum storage of glycogen. This is accomplished by consuming carbohydrate foods and reducing exercise in the last 24 hours before an athletic event.

Carbohydrate loading

Protein loading

Fat loading

Hydration strategy

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