
Year 8 Healthy Eating Post
Authored by Amanda Ling
Other
8th Grade

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13 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the aim of the Australian Dietary Guidelines?
To promote healthy lifestyle, reducing illnesses and diseases through informed food choices.
To promote healthy eating habits and increase physical activity levels.
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is not a food group on the Australian Guide to Healthy Eating?
Fruits
Lean Meats & Poultry, Fish, Eggs, Tofu, Nuts and Seeds
Milk & Cheese
Lean Meats & Poultry, Fish, Eggs, Tofu, Nuts and Seeds
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following are NOT macro-nutrients.
Fats
Carbohydrates
Proteins
Fibre
4.
OPEN ENDED QUESTION
1 min • 1 pt
What is the purpose of carbohydrates?
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5.
OPEN ENDED QUESTION
1 min • 1 pt
If an individual is gluten intolerant (Celiac), how can they still continue to ensure adequate nutrients?
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6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is a benefit of eating a variety of foods from all food groups?
It reduces your energy levels
It limits your nutrient intake
It makes meals more expensive
It helps ensure you get most of the essential nutrients
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is one of the Australian Dietary Guidelines
Read more books
Support Breastfeeding
Ensure you drink water everyday
Don't consume packaged foods
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