Chp 2.1- QUIZ review

Muscle Strength

• The ability to lift heavy weights repeatedly.

• The amount of force a muscle can produce with a single effort.

• The endurance of a muscle over a long period.

• The flexibility of a muscle during stretching.

Strength Training

• Exercises that build muscle mass and increase strength (e.g., weightlifting).

• Exercises that improve flexibility and balance.

• Exercises that focus on cardiovascular endurance.

• Exercises that enhance agility and speed.

Showering/Bathing

• Regular cleaning of the body to remove sweat, dirt, and bacteria.

• A method of relaxation involving warm water and essential oils.

• An activity that involves swimming in a pool or ocean.

• A practice of applying soap and shampoo without rinsing off.

Hydration

• Maintaining fluid balance in the body by drinking enough water.

• Consuming high amounts of caffeine to stay awake.

• Eating salty foods to retain water.

• Exercising without drinking water to lose weight.

Diminish

• To increase in size or amount

• To become less or to reduce; fitness and health can diminish when activity stops.

• To remain the same without change

• To enhance or improve one's abilities

Leisure Activities

• Activities that are mandatory for work

• Fun and relaxing activities done during free time that help reduce stress.

• Activities that require intense physical effort

• Tasks that are done for personal development

Sleep Deprivation

• Not getting enough sleep, which can lead to fatigue, poor focus, and health problems.

• Sleeping more than 10 hours a day.

• A condition where one sleeps excessively and feels tired.

• A state of being alert and focused due to adequate sleep.

Oral Hygiene

• Taking care of teeth and gums through brushing, flossing, and dental checkups.

• Only brushing teeth once a day is sufficient for oral hygiene.

• Using mouthwash is the only way to maintain oral hygiene.

• Eating sugary foods is essential for good oral hygiene.

Grooming

• Daily personal care practices that affect both appearance and health.

• A type of formal wear for special occasions.

• A method of cleaning and maintaining household items.

• A style of cooking that emphasizes presentation.

Aerobic Capacity

• The ability of the heart and lungs to deliver oxygen to muscles during sustained physical activity.

• The maximum amount of weight a person can lift in a single effort.

• The rate at which the body can burn fat during exercise.

• The total amount of energy expended during a workout.