Health and fitness

A way of living that helps you enjoy more aspects of your life, promote physical, mental, and social well-being.

• a good night's sleep

• a balenced diet

• a healthy lifestyle

• get exercise

To eat a special type or range of foods in order to improve your health.

• be overweight

• be on a diet

• be underweight

• have bad habits

To stay in good physically condition

• have good habits

• have a balanced diet

• get exercise

• stay fit

To do physical activity in order to get fit or remain healthy.

• get stressed

• have an unhealthy lifestyle

• get exercise

• be on a diet

Prepare your muscles to increase their elasticity and temperature in order to avoid injuries before the workout.

• get exercise

• keep in shape

• warm up

• get stressed

To feel mental or physical tension and worry due to a difficult situation, or to experience.

• get exercise

• get fit

• get stressed

• be overweight

A period of high quality rest, that leaves you feeling refreshed, and energized in the morning.

• get relaxed

• have a good night's sleep

• get exercise

• have good habits