A healthy diet

According to the Eatwell Guide, which of the following is NOT a major food group shown in the diagram?

• Fruits and vegetables

• Dairy and alternatives

• Sweets and chocolates

• Potatoes, bread, rice, pasta and other starchy carbohydrates

According to the Eatwell Guide, what should you drink plenty of every day?

• Water, lower fat milk, sugar-free drinks including tea and coffee

• Fizzy drinks and energy drinks

• Full-fat cream and milkshakes

• Fruit juices and sugary sodas

Name two macronutrients that are important for a healthy diet, as suggested by the Eatwell Guide.

• Carbohydrates and protein

• Vitamins and minerals

• Fibre and water

• Salt and sugar

Describe how fat helps the body and which fats are considered healthy, according to the Eatwell Guide.

• Fat provides energy and helps the body absorb vitamins. Unsaturated oils and spreads are considered healthy fats.

• Fat is only used for insulation and should be avoided completely. All fats are unhealthy.

• Fat helps build muscles and bones. Saturated fats are the healthiest option.

• Fat is not needed by the body. Only trans fats are considered healthy.

Why do we eat food? Fill in the blank: We eat food because our bodies need to give us ________.

• energy

• color

• music

• clothes

Why do we eat food? Fill in the blank: We eat food for hormone production to maintain normal ________ functions.

• bodily

• musical

• fictional

• seasonal

According to the Eatwell Guide, which of the following food groups should make up the largest portion of your diet?

• Fruits and vegetables

• Dairy and alternatives

• Oils and spreads

• Meat and fish

According to NHS advice, what are some key components of healthy living?

• Eating a balanced diet, maintaining a healthy weight, exercising, quitting smoking, and drinking less alcohol.

• Eating only carbohydrates and avoiding all fats.

• Skipping meals regularly and avoiding physical activity.

• Relying on supplements instead of whole foods.

Which organization provides information and support for heart health, including tips to get fit and healthy and information about foods high in cholesterol?

• British Heart Foundation

• World Health Organization

• Eatwell Guide

• NHS

Which food group do bread, rice, and pasta belong to according to the Eatwell Guide?

• Protein

• Carbohydrates

• Dairy products and alternatives

• Oils and spreads (Fats)