SOW-J Stress Management

What is stress?

• A type of food

• A feeling when things get hard

• A game to play

• A clothing to wear

Everyone feels stress at some point, children, parents, teachers...

• True

• False

What makes you stressed? (Select all that apply)

• Homework

• Parents

• Fight with friends

• Big changes in school or home

Which of these is a healthy way to deal with stress?

• Yelling at someone

• Ignoring your feelings

• Praying and talking to someone you trust

• Eating lots of snacks

What is one thing you do, when you feel stressed, or overwhelmed?

What does Matthew 11:28 say

• Don't come to me

• God will give rest

• Run away from all your worries

• You have to carry your own burden

Can you think of a time you prayed when you were stressed? What happened?

What helps you feel calm of peaceful?

• Listening to music

• Reading the Bible

• Drawing or Colouring

• Playing outside

• Watching videos

Is it okay to ask for help when you are stressed?

• Yes

• No

Who helps you feel calm when you are stressed?

• Mum or Dad

• Friend

• Teacher

• God