Fitness Test

Fitness Test

9th Grade

40 Qs

quiz-placeholder

Similar activities

Sports Med Unit 1 Review

Sports Med Unit 1 Review

9th Grade

35 Qs

Nutrition Test

Nutrition Test

9th Grade

35 Qs

MTX Careers Prof Comm QA test review

MTX Careers Prof Comm QA test review

9th - 12th Grade

39 Qs

Fats and Oils TRP

Fats and Oils TRP

9th - 10th Grade

40 Qs

Recap Quiz Cosmetic products and their effects on the skin

Recap Quiz Cosmetic products and their effects on the skin

9th Grade

41 Qs

Cell Biology Concepts and Prokaryotes

Cell Biology Concepts and Prokaryotes

9th - 12th Grade

36 Qs

Nutrition Unit Test

Nutrition Unit Test

9th - 12th Grade

35 Qs

B3 - Integumentary Basics

B3 - Integumentary Basics

9th Grade

36 Qs

Fitness Test

Fitness Test

Assessment

Quiz

Health Sciences

9th Grade

Practice Problem

Easy

Created by

Jalen Bourbon

Used 2+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic fitness measures how efficiently your body can perform activities that require continuous, rhythmic movement, such as running, swimming, rowing, skiing, dancing, or cycling.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: A stronger heart pumps more blood with each beat, which means it doesn’t have to work as hard during ______ or rest.

exercise

sleep

eating

reading

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: Well-conditioned lungs can take in more ______, which is then transferred to the bloodstream and delivered to muscles.

oxygen

carbon dioxide

glucose

lactic acid

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: The muscles’ ability to use the oxygen they receive to sustain prolonged physical activity without ______ is called muscle endurance.

fatigue

pain

injury

cramps

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is calisthenics?

A form of exercise that uses external weights

A form of exercise that uses your body weight as resistance to build strength, endurance, flexibility, and coordination

A type of dance

A form of meditation

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a key feature of calisthenics?

A) Bodyweight Exercises

B) Functional Movements

C) Progressive Difficulty

D) Requires heavy equipment

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise builds strength in the chest, shoulders, and triceps?

Pull-ups

Push-ups

Squats

Planks

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?