Sleep Quiz
Authored by Matthew Rote
Health Sciences
6th - 8th Grade
Used 7+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a benefit of getting enough sleep?
Enhances learning
Increases productivity
Reduces chances of accidents occurring
Reduces the ability to fight infections
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The average amount of sleep school-age children should get every night is ____ hours.
12–16
10–13
9–12
7–9
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
People who naturally need less sleep than others are called ____.
insomniacs
short sleepers
night owls
narcoleptics
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An increase in _____ signals the body that it is time to go to sleep with feelings of relaxation and sleepiness.
caffeine
melatonin
blue light
circadian rhythms
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a technique you can use to create a comfortable environment for sleeping?
Create a small space on your bed where you cannot toss or turn.
Reduce the room’s temperature.
Listen to loud music to drown out other noise.
Keep a light on to mimic the moon.
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