Basic Concepts in Physical Fitness

Which of the following choices in NOT a member of the girl group, BINI?

• Aiah

• Jhoanna

• Mikha

• Manoy

"the ability of your body systems to work together efficiently to allow you to perform activities of daily living"

• Physical Activity

• Exercise

• Physical Fitness

• Physical Education

Your Tita just came from the health center and told you that her blood pressure was 140/90. What do you advise her?

• Great job po! Keep it up!👍

• That's too low, Tita. Here, eat some chicharon with me to raise your BP.

• That's elevated po. You should monitor your BP and see an MD.

• Tita, palibre naman po Twice tickets, pleeease? 🥺👉👈

You've had eight cups of coffee. Now you have palpitations. Where will you have the most difficulty in checking for your pulse?

• Wrist

• Top of the foot (Dorsum of the foot)

• Neck

• Abdomen

Which of the following is NOT usually considered an example of a HYPOKINETIC disease?

• Diabetes Mellitus

• Hypertension

• Low Back Pain

• Leg Fracture

Which of the following best describes body composition?

• The ratio of muscle to bone

• The percentage of fat, bone, water, and muscle in the body

• The amount of muscle strength

• The flexibility of joints

If a person wants to lose body fat, which combination of strategies is most effective?

• Increase calorie intake and reduce exercise

• Decrease calorie intake and increase physical activity

• Only do strength training

• Only focus on flexibility

True or False: The hip circumference is more important than the waist circumference.

• True

• False

Which component of physical fitness is primarily measured by the ability of the heart and lungs to supply oxygen during sustained physical activity?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

"the ability of the muscles to perform over a period of time"

• Flexibility

• Muscle Endurance

• Muscle Strength

• Cardiovascular Endurance