
Basic Concepts in Physical Fitness
Authored by Godfrey Torres
Other
University
Used 10+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following choices in NOT a member of the girl group, BINI?
Aiah
Jhoanna
Mikha
Manoy
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
"the ability of your body systems to work together efficiently to allow you to perform activities of daily living"
Physical Activity
Exercise
Physical Fitness
Physical Education
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Your Tita just came from the health center and told you that her blood pressure was 140/90. What do you advise her?
Great job po! Keep it up!👍
That's too low, Tita. Here, eat some chicharon with me to raise your BP.
That's elevated po. You should monitor your BP and see an MD.
Tita, palibre naman po Twice tickets, pleeease? 🥺👉👈
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
You've had eight cups of coffee. Now you have palpitations. Where will you have the most difficulty in checking for your pulse?
Wrist
Top of the foot (Dorsum of the foot)
Neck
Abdomen
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is NOT usually considered an example of a HYPOKINETIC disease?
Diabetes Mellitus
Hypertension
Low Back Pain
Leg Fracture
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following best describes body composition?
The ratio of muscle to bone
The percentage of fat, bone, water, and muscle in the body
The amount of muscle strength
The flexibility of joints
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
If a person wants to lose body fat, which combination of strategies is most effective?
Increase calorie intake and reduce exercise
Decrease calorie intake and increase physical activity
Only do strength training
Only focus on flexibility
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