Quizlet_PE_Healthy_Habits_Terms

Physically active that raises heart rate and breathing. Aim for ≥50% of PE class and ~60 minutes daily. What is this called?

• MVPA (Moderate to Vigorous Physical Activity)

• Resting Heart Rate

• Flexibility Training

• Sedentary Behavior

A planning tool: Frequency (how often), Intensity (how hard), Time (how long), Type (what kind). What is this principle called?

• FITT Principle

• SMART Principle

• OVERLOAD Principle

• SPECIFICITY Principle

Light movement + dynamic stretches to prepare muscles/joints and gradually raise heart rate before activity. What is this called?

• Warm-Up

• Cool-Down

• Static Stretching

• Cardio Blast

Low-intensity movement + static stretching to safely lower heart rate and reduce muscle soreness after activity. What is this called?

• Cool-Down

• Warm-Up

• Interval Training

• Cardio Blast

Your heart beats per minute when calm and at rest; often measured right after waking. What is this called?

• Resting Heart Rate (RHR)

• Maximum Heart Rate (MHR)

• Blood Pressure

• Cardiac Output

A safe, effective intensity—about 60-80% of your max heart rate—where fitness improves. What is this called?

• Target Heart Rate Zone

• Resting Heart Rate

• Anaerobic Threshold

• Maximum Heart Rate

A 1-10 scale of how hard exercise feels; matches the task set (harder work = shorter phrases). What is this called?

• RPE (Rating of Perceived Exertion)

• VO2 Max

• BMI (Body Mass Index)

• Heart Rate Reserve

How well your heart and lungs fuel your body during sustained activity (e.g., jogging, cycling). What is this called?

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Body Composition

The ability to exert force in one effort (e.g., heavy lifts, medicine ball throws). What is this called?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

The ability to repeat a movement over time (e.g., planks, bodyweight squats). What is this called?

• Muscular Endurance

• Flexibility

• Power

• Agility