What is one of the learning objectives related to aerobic exercise mentioned in the document?

• Demonstrate activities for warming up and cooling down before and after aerobic exercise

• Learn to swim

• Conduct a group dance session

• Practice yoga daily

What is a personal goal students should achieve by the end of the week according to the document?

• Conduct a personally developed physical activity program

• Write a research paper

• Learn a new language

• Complete a marathon

What does physical fitness mean?

• Having the energy and strength to participate in a variety of activities.

• Being able to run a marathon.

• Lifting heavy weights.

• Eating a balanced diet.

What aspect of wellness is related to your relationships with others and how you interact with those around you?

• Emotional

• Social

• Intellectual

• Spiritual

What does the spiritual aspect of wellness involve?

• Your physical health and exercise

• Your sense of morals and values

• Your emotional responses

• Your social interactions

Which aspect of wellness is concerned with what you feel and how you respond to those feelings?

• Spiritual

• Emotional

• Physical

• Intellectual

What is a benefit of having strong bones?

• Increased risk of fractures

• Reduced risk of osteoporosis

• Higher chance of obesity

• Weaker immune system

What is one of the psychological benefits of releasing endorphins?

• Increased anxiety

• Feel good chemicals

• Decreased focus

• Reduced self-confidence

Which of the following is a psychological benefit related to energy levels?

• More energy

• Less energy

• Increased stress

• Decreased focus

How does improved self-confidence benefit psychological health?

• Increases stress levels

• Reduces focus

• Enhances self-esteem

• Decreases energy