Nutrition Quiz

What are macronutrients?

• Vitamins and minerals

• Water and fiber

• Carbohydrates, proteins, and fats

• Antioxidants and enzymes

Which of the following is a role of carbohydrates?

• Immune function

• Hormone production

• Primary energy source

• Tissue repair

What is the energy yield of 1 gram of protein?

• 4 kcal

• 9 kcal

• 2 kcal

• 7 kcal

Which condition is associated with protein deficiency?

• Anemia

• Diabetes

• Kwashiorkor

• Obesity

What is the primary function of fats in the body?

• Long-term energy storage

• Producing enzymes

• Building muscle

• Short-term energy

What is the recommended percentage of carbohydrates in a typical diet?

• 20-35%

• 45-65%

• 10-20%

• 30-50%

What does BMI stand for?

• Body Muscle Index

• Body Mass Index

• Body Measurement Indicator

• Body Metabolism Indicator

What is a sign of malnutrition?

• High muscle mass

• Wasting

• Excessive energy

• Healthy weight

Which vitamin is water-soluble?

• Vitamin E

• Vitamin C

• Vitamin D

• Vitamin A

What is the role of fiber in the diet?

• Protein synthesis

• Aids in gut motility

• Vitamin absorption

• Energy source