Test about Testing

What is not a symptom of anxiety?

• Difficulty Sleeping

• Upset stomach

• A heart 3 sizes too small

• Procrastination

What behaviors can I do before a test?

• Exercise

• Breathe

• 
  Think positive

• Ask for help

What should you not do during the test?

• Arrive early

• Jot down key words

• Talk down to your self

• Thank your past self

What thought should I focus on during the test?

• Why is my peer finish their test before me?

• Breathing

• Realistic Scenarios

• Did I put deodorant on tody?

The correct answer is not TRUE

• False

• True

Dr. Lampa frequently refers to the muscles and skeletal system of cats during lab. What questions might you expect on the test?

• Muscle and skeletal system of a canary

• Muscle and skeletal system of a dog

• Muscle and skeletal system of a cat

• Muscle and skeletal system of a horse

What thoughts and behaviors should you do after a test?

• Avoid comparison

• Ground yourself

• Reflect on how you're feeling

• Solve world hunger and tell no one

Which of these is the most ideal study schedule?

• Only 10-12 hours, 7 days a week, no breaks

• Only 10-12 minutes. You don't really need to study

• 4:00 - Wallow is self pity

  4:30 - Stare into the Abyss

  5:00 - Solve world hunger (tell no one)

  5:30 - Jazzercise

• Spaced out, days/ weeks in advance, frequent breaks

What are things you can to do prepare for a test?

• Rest

• Ask students who have taken the course

• Take practice tests

• Take few breaks

Which of these feelings is normal?

• I am alone and deserve to be in Davy Jones' locker

• I am not the only person feeling this way

• I don't know what I'm feeling, and I never will

• I am upset and it's not ok