
Quiz Self Compassion
Authored by uk pbj
Fun
Professional Development
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14 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kalau lagi stres, apa sikap yang termasuk self-compassion?
Menyalahkan diri sendiri terus-terusan
Membandingkan diri dengan orang lain
pura-pura nggak ada masalah
Menyadari sedang sulit lalu kasih dukungan pada diri sendiri
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kenapa banyak orang masih takut cerita soal stres?
Takut lupa topik
Takut dimarahi bos
Takut dikira lemah
Takut ketahuan curhat
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apa arti dari common humanity?
Semua orang pasti pernah ngalamin susah
Hanya aku yang paling menderita
Hidup orang lain selalu sempurna
Nggak ada manusia yang pernah gagal
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kalau bilang ke diri sendiri: “Aku memang salah, tapi aku sudah coba yang terbaik”, itu contoh…
Self-kindness
Self-pity
Self-indulgence
Over-identification
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Aktivitas mana yang bisa jadi cara self-soothing?
Menyalahkan diri di depan cermin
Mandi air hangat biar rileks
Main game semalaman tanpa tidur
Membandingkan diri dengan teman
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apa manfaat punya self-compassion di kantor?
Bikin malas kerja
Jadi gampang marah
Bikin orang lain susah
Jadi makin produktif dan bisa kerja sama lebih baik
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kalau lagi sedih, bikin catatan hal-hal kecil yang bikin bahagia disebut…
Buku hutang
Appreciation Logbook
Catatan tugas
Catatan kesalahan
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