Unit 1-2 Review- Assessment

What 3 sides make up the health triangle?

• Physical health, mental/emotional health, social health.

• Physical health, financial health, spiritual health.

• Mental health, environmental health, occupational health.

• Social health, intellectual health, environmental health.

What is Social Health?

• Social health refers to how well you get along with others.

• Social health is about your physical fitness.

• Social health means eating a balanced diet.

• Social health is the ability to solve math problems.

List 3 factors that influence your social health?

• Communication skills, relationships with family and friends, ability to make and keep friends.

• Eating habits, exercise routine, sleep schedule.

• Mathematical skills, knowledge of history, artistic ability.

• Weather patterns, economic inflation, global warming.

What is Mental/Emotional Health?

• Mental/emotional health refers to your thoughts, feelings, and emotions, and how you cope with problems.

• Mental/emotional health is only about physical fitness and exercise.

• Mental/emotional health means having no emotions at all.

• Mental/emotional health is the ability to memorize facts quickly.

List 3 factors that influence your mental/emotional health?

• Examples: Self-esteem, stress management, support from family and friends.

• Examples: Fast food choices, weather patterns, favorite TV shows.

• Examples: Shoe size, handwriting style, favorite color.

• Examples: Car model, vacation spots, pet names.

What is Physical Health?

• Physical health refers to the condition of your body and how well it functions.

• Physical health is only about mental well-being.

• Physical health means having great mental stability and purpose of life.

• Physical health is the ability to lift weights.

List 3 factors that influence your physical health?

• Examples: Nutrition, exercise, sleep.

• Examples: Watching TV, playing video games, eating candy.

• Examples: Skipping meals, staying up late, avoiding water.

• Examples: Ignoring exercise, eating only fast food, not resting.

When one area of health is not addressed, what happens to the other areas?

• The other areas are negatively affected; all sides of the health triangle are connected.

• The other areas remain unaffected and independent.

• Only physical health is impacted, not the others.

• The other areas improve to compensate for the neglected area.

What is Wellness?

• Wellness is a state of overall well-being or total health.

• Wellness is about physical fitness.

• Wellness means never getting sick.

• Wellness is eating healthy foods.

The qualities, beliefs, personality, appearance, and expressions that make a person.

• Identity

• Perception

• Reaction

• Health