Year 7 HPE Nutrition

How many food groups are there?

• 3

• 4

• 5

• 6

How Many Nutrients are there?

• 4

• 5

• 6

• 7

What is the main function of carbohydrates?

• Growth and Repair

• Provide the body with Energy

• Immune support

• To put on weight

What does protein do for the body?

• Growth and Repair

• Provides energy

• Immune system support

• Helps you to gain weight

How much water should a 12 year old be drinking each day?

• 4cups

• 6cups

• 8 cups

• 10 cups

RDI Stands for Recommended _____ Intake

How many serves of vegetables should a teenager eat each day?

• 2

• 3

• 4

• 5

How many serves of fruit should a teenager eat each day?

• 1

• 2

• 3

• 5

Match the nutrient with their main job in the body

• Provide the body with energy

• Vitamins and Minerals

• Insulation, protection, and some energy

• Protein

• Immune support & body function

• Fats

• Growth and Repair

• Carbohydrates

A __________ is a substance found in food that helps the body function