Health and Wellness Quiz

Which dimension of wellness involves recognizing creative abilities and finding ways to expand knowledge and skills?

• Physical

• Intellectual

• Social

• Environmental

Personal satisfaction and enrichment derived from one’s work is part of which dimension of wellness?

• Occupational

• Environmental

• Physical

• Social

Recognizing the need for physical activity, diet, sleep, and nutrition is part of which dimension of wellness?

• Physical

• Emotional

• Financial

• Spiritual

Which health risk is reduced by regular cardiovascular exercise?

• Muscle cramps

• Heart disease

• Poor posture

• Joint stiffness

What is self-reflection?

• The process of examining one’s own thoughts, actions, and motives.

• Writing down thoughts and feelings regularly.

• Being fully present in the moment.

• Exploring emotions with a professional.

Which activity involves writing down thoughts, feelings, and experiences regularly?

• Mindfulness

• Journaling

• Therapy

• Self-reflection

How does therapy support mental and emotional health?

• By encouraging self-reflection only

• By providing a safe and supportive environment to explore thoughts, emotions, and behaviors with a trained professional

• By teaching how to write journals

• By focusing only on mindfulness

Which of the following food groups is recommended to be consumed at around 2 cups per day for overall health?

• Fruits

• Proteins

• Whole Grains

• Vegetables

How many cups of vegetables are recommended daily for nutritional wellness?

• 1 to 1.5 cups

• 2.5 to 3 cups

• 4 to 5 cups

• 0.5 to 1 cup

Which vitamins are vegetables especially rich in, according to the nutritional wellness guide?

• Vitamins A, C, and K

• Vitamins D, E, and B12

• Vitamins B6, B9, and B2

• Vitamins C, D, and E