True or false: Fitness walking/cardiovascular fitness impacts your heart and lungs.

• True
• False

True or false: The slowest your heart can beat is called Maximum Heart Rate.

• True
• False

True or false: Heart rate is the number of complete heart beats in one minute.

• True
• False

True or false: The range in which you must exercise to attain cardiovascular benefits is called the Training Zone.

• True
• False

True or false: Walking at a slower pace is more beneficial than not walking at all.

• True
• False

Fitness walking works on ______________ fitness impacting your heart and lungs.

• Fitness
• Cardiovascular
• Weight maintenance

Two benefits of fitness walking are ______________ & ______________.

• Lower & Higher
• Stress Reduction & Weight Management
• Cardio & Strength

How many laps around the track at DHS equal a mile?

• 1
• 2
• 3
• 4

How many steps a day is recommended for optimal fitness?

• 5,000
• 15,000
• 10,000
• 1,000

Your resting Heart Rate is _____________ than you heart rate while fitness walking/exercising.

• Lower
• Higher
• Equal