Fitness Walking Quiz - PE 25/26
Authored by DeAnna Aurio
others
9th - 12th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false: Fitness walking/cardiovascular fitness impacts your heart and lungs.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false: The slowest your heart can beat is called Maximum Heart Rate.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false: Heart rate is the number of complete heart beats in one minute.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false: The range in which you must exercise to attain cardiovascular benefits is called the Training Zone.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or false: Walking at a slower pace is more beneficial than not walking at all.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fitness walking works on ______________ fitness impacting your heart and lungs.
Fitness
Cardiovascular
Weight maintenance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Two benefits of fitness walking are ______________ & ______________.
Lower & Higher
Stress Reduction & Weight Management
Cardio & Strength
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