What does a criterion-referenced fitness test measure?

• How your scores compare to other students in your class

• Your athletic ability in sports

• Your scores against what is healthy for your age and gender

• Your overall physical appearance

How can I best improve my physical fitness?

• Check my progress by reassessing my fitness every 4-8 weeks.

• Create a S.M.A.R.T goal statement

• Evaluate my current fitness level using a criterion reference test

• Start exercising 7 days per week immediately

• Create and implement a fitness plan

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “S” in “S.M.A.R.T. goal” stand for?

• Stretch

• Specific

• Simple

• Successful

Muscular Endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “M” in “S.M.A.R.T. goal” stand for?

• Maintain

• Multiple

• Masterful

• Measurable

Which of the following goal statements is both specific and measurable?

• I will improve my Algebra grade by 10 points.

• I will get better at drawing.

• I will make a sports team.

• I will improve my time by 30 seconds.

Cardiorespiratory endurance is:

• The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “A” in S.M.A.R.T. goal stand for?

• Acceptable

• Attainable

• Aquired

• Abnormal

What does the “R” in S.M.A.R.T. goal stand for?

• Random

• Required

• Realistic

• Reliable