Health Quiz  1 Unit 4

Health Quiz 1 Unit 4

9th Grade

30 Qs

quiz-placeholder

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Health Quiz  1 Unit 4

Health Quiz 1 Unit 4

Assessment

Quiz

Other

9th Grade

Practice Problem

Easy

Created by

Joel Douglas

Used 12+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of goal setting in health?

To make tasks harder

To create direction and motivation

To avoid responsibility

To compete with others

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT part of the SMART goal framework?

Specific

Motivational

Achievable

Time-bound

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An example of a SMART goal for sleep is:

I will sleep better this month.

I will try to go to bed earlier.

I will go to bed by 10:30 p.m. on school nights for the next 2 weeks.

I want to get lots of rest.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is a benefit of sleep on mental and emotional health?

Stronger muscles

Reduced stress and better mood

Lower risk of skin cancer

Improved appetite

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a barrier to healthy sleep?

Screen time before bed

High caffeine intake

Having a consistent bedtime routine

Stress or anxiety

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is a recommended strategy to prevent skin cancer?

Tanning indoors

Using sunscreen with SPF 30 or higher

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A warning sign of possible skin cancer is:

A freckle that stays the same for years

A mole that changes in size, shape, or color

A small scar from childhood

Smooth, even-toned skin

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