Health Quiz 1 Unit 4

What is the main purpose of goal setting in health?

• To make tasks harder

• To create direction and motivation

• To avoid responsibility

• To compete with others

Which of the following is NOT part of the SMART goal framework?

• Specific

• Motivational

• Achievable

• Time-bound

An example of a SMART goal for sleep is:

• I will sleep better this month.

• I will try to go to bed earlier.

• I will go to bed by 10:30 p.m. on school nights for the next 2 weeks.

• I want to get lots of rest.

Which is a benefit of sleep on mental and emotional health?

• Stronger muscles

• Reduced stress and better mood

• Lower risk of skin cancer

• Improved appetite

Which is NOT a barrier to healthy sleep?

• Screen time before bed

• High caffeine intake

• Having a consistent bedtime routine

• Stress or anxiety

Which is a recommended strategy to prevent skin cancer?

• Tanning indoors

• Using sunscreen with SPF 30 or higher

A warning sign of possible skin cancer is:

• A freckle that stays the same for years

• A mole that changes in size, shape, or color

• A small scar from childhood

• Smooth, even-toned skin

Which is an example of a SMART goal to prevent skin cancer?

• I will never go outside again.

• I will wear sunscreen when I remember.

• I will apply SPF 30 sunscreen daily before school and sports this summer.

• I will think about protecting my skin.

Which of the following is a communicable disease?

• Diabetes

• Influenza (flu)

• Asthma

• Arthritis

Foodborne illnesses are commonly caused by:

• Exercise routines

• Contaminated food and water

• Sun exposure

• Sleep deprivation