Ch. 4 Stress Quiz Review

What is the reaction of the mind & body to everyday challenges/demands?

• Stressor

• Depression

• Stress

• Psychomatic Response

Anything that causes stress is a(n):

• Depression

• Psychomatic Response

• Stressor

• Stress

A physical reaction that results from stress rather than from an injury or illness is called a(n):

• Depression

• Stress

• Stressor

• Psychomatic Response

The amount of stress you experience mostly relates to:

• Your perception (view) of stressors

• The type of friends you have

• Where you go to school

• How your parents respond to stress

During which stage of the body's stress response are hormones released?

• Fatigue

• Resistance

• Recovery

• Alarm

Which of the following is not a physical symptom of the alarm response?

• Decreased blood flow to muscles/brain

• Increase in perspiration (sweat)

• Faster heart rate/pulse

• Increase in blood pressure

Stressors can be classified in five major categories.

• False

• True

Trying a new activity for the first time could potentially impact your stress level.

• True

• False

Using refusal skills, planning ahead, & practicing relaxation techniques are examples of:

• Resilient

• Stress Management Skills

• Chronic Stress

• Relaxation Response

If you are able to adapt effectively, recover from disappointment/difficulty/crisis, you are said to be:

• Chronically stressed

• Resilient

• Overly anxious

• Relaxed