Mindful Eating Quiz

Read the following statements about diseases given below. (i) It is caused by germs. (ii) It is caused due to lack of nutrients in our diet. (iii) It can be passed on to another person through contact. (iv) It can be prevented by taking a balanced diet. Which pair of statements describe a deficiency disease?

• (i) and (ii)

• (ii) and (iii)

• (ii) and (iv)

• (i) and (iii)

Where does our body get the water it needs?

• From the water that we drink

• From other liquids that we drink

• From the food that we eat

• All of the above

What is the best reason for including fruits and leafy vegetables in a healthy diet?

• They have a high water content

• They are the best source of protein.

• They are rich in minerals and vitamins.

• They are the best source of carbohydrates.

Roshan wants to build his muscles and thus joined a gymnasium for it. What changes should Roshan make in his diet to build strong muscles?

• Eat more carbohydrates rich food.

• Eat more vitamin rich food.

• Eat more protein rich food.

• Eat more fat rich food.

Obesity occurs due to

• overeating of carbohydrates and fats.

• not eating enough carbohydrates and fats.

• overeating of vitamins and minerals.

• not eating enough vitamins and minerals.

By eating rice alone, we can fulfill the nutritional requirements of our body.

Meat alone is sufficient to provide all nutrients to the body.

Deficiency diseases can be prevented by eating a balanced diet.

Some nutrients get lost in the process of cooking.

The deficiency of iodine causes anaemia.