You Are What You Eat

1. A 6-year old’s brain takes up 60 % of their body’s energy. True or False?

• True

• False

The easier a task, the less energy required by the brain to complete the task. True or False?

• True
• False

Foods high in sugar harm your brain but have no effect on your mood. True or False?

• True
• False

Frozen fruits and vegetables are a good alternate source of nutrition if you can't get fresh fruit. True or False?

• True
• False

One of the most important nutrients for your brain is omega-3 fatty acids. They help build and repair brain cells. True or False.

• True
• False

Foods that are high in Omega 3 fatty acids are: blueberries, strawberries and oranges. True or False?

• True
• False

A study has shown that eating dark chocolate reversed memory problems in snails. True or False?

• True
• False

Eating eggs can prevent the brain from shrinking. True or False?

• True
• False

Whole grains contain vitamin E, which can improve cognition and reduce the risk of Alzheimer's. True or False

• True
• False

While too much sugar is bad for the body, too much artificial sweetener doesn't matter.

• True
• False