Teen Wellness Review Game - Multiple Choice Questions

Which of the following best represents the emotional dimension of wellness?

• Eating a balanced diet

• Expressing feelings appropriately

• Exercising regularly

• Avoiding tobacco and alcohol

A SMART goal must be:

• Simple, Measurable, Accurate, Realistic, Timely

• Specific, Measurable, Achievable, Relevant, Time-bound

• Strategic, Meaningful, Attainable, Reasonable, Time-sensitive

• Short, Manageable, Actionable, Reliable, Tangible

Benjamin is learning about the DECIDE decision-making process in his business class. When he reaches the step represented by 'E' (underlined above), what does it stand for?

• Evaluate the results

• Estimate the risks

• Eliminate bad choices

• Establish a plan

Which personality trait is most associated with being organized and dependable?

• Openness

• Conscientiousness

• Extraversion

• Agreeableness

Which of the following is an example of positive peer pressure?

• Being encouraged to skip class

• Being pressured to try alcohol

• Being motivated to join a study group

During a team meeting, Priya feels strongly about a topic being discussed. What is the most effective communication strategy she can use?

• Interrupting to make your point

• Using 'I' statements to express feelings in an assertive manner

• Avoiding eye contact and being passive

• Speaking loudly to dominate conversation and being aggressive

Zoe has been reflecting on her life and is searching for a deeper sense of purpose and meaning. Which dimension of wellness is Zoe focusing on?

• Physical

• Spiritual

• Social

• Environmental

Which of the following is a measurable SMART goal?

• I want to be healthier

• I will exercise more

• I will run 3 times a week for 30 minutes

• I hope to lose weight

What is the first step in the DECIDE process?

• Define the problem

• Explore alternatives

• Consider consequences

• Identify values

At a party, Benjamin is the person who easily starts conversations, enjoys meeting new people, and is full of energy. Which personality trait is most associated with being outgoing and energetic?

• Neuroticism

• Extraversion

• Agreeableness

• Openness