
4.1 Understanding Sleep
Quiz
•
Health Sciences
•
7th Grade
•
Practice Problem
•
Easy
Katelyn Girsch
Used 5+ times
FREE Resource
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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the benefits of sleep? SELECT ALL
Promotes emotional well-being
No nightmares
Enhances learning
Helps fight common infections
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much sleep do teenagers need a night?
6-7 hours
100 hours
12-15 hours
8-10 hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much sleep do newborns need a night?
8-12 hours
14-17 hours
2 hours
25-30 hours
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What type of sleepers function well on 4-6 hours of sleep
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select the definition of Circadian rhythms.
naturally occurring physical, behavioral, and mental changes in the body
heart moving way to fast
blood not flowing through the veins
Music notes in class
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a sleep-wake cycle
Staying awake for 10 days staight
Sleep walking
Not sleeping enough
person’s pattern of sleeping in a
24-hour period
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Signal release of the hormone BLANK to help relax the body and signals that it is time to go to sleep
Signal release of the hormone BLANK to help relax the body and signals that it is time to go to sleep
medication
Blood
melatonin
blue light
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