Pre-Assessment on Exercise Statements

To gain good results, a person must exercise daily and regularly.

• True

• False

The exercise for the development of muscles of the upper arm is the same as the forearm.

• True

• False

To exercise once a week for 30 minutes regularly is good enough to build muscles.

• True

• False

The overload principle applies to both muscles and legs.

• True

• False

It is safe to exercise from beginning with the level as determined by the results of the physical fitness test and then work up gradually until you reach your target.

• True

• False

Flexibility exercises affect most particularly the joints and muscles of the body.

• True

• False

Trunk twisting loosens the bones in the spinal column.

• True

• False

Knee-rotation develops the muscles of the legs and knees.

• True

• False

Exercise reduces tension, making a person work better and more efficiently.

• True

• False

Older persons should not exercise anymore so that their bones will not break.

• True

• False