Physical Training Concepts

What is power a combination of?

• Strength and speed

• Agility and speed

• Strength and endurance

• Speed and flexibility

Strength is

• being as big as possible

• The ability to move objects

• being explosive

• having high endurance

How is speed defined in the context of physical training?

• How fast you can move

• How strong you are

• How flexible you are

• How long you can endure.

Tags

NGSS.MS-PS3-1

Agility refers to how fast you can ____.

• Run

• Change direction

• Lift weights

• Endure

What type of training involves breaking down muscles with medium weights and high volume?

• Strength training

• Hypertrophy training

• Toning exercise

• Cardio training

Strength training is characterized by high weight and ____.

• High volume

• Low volume

• Medium volume

• No volume

Toning exercises typically use what kind of weight and volume?

• High weight, low volume

• Low weight, high volume

• Low weight, low volume

• High weight, high volume

Power training is a combination of strength and ____.

• Speed

• Agility

• Endurance

• Flexibility

In what manner is strength training done in power training?

• Slowly

• Explosively

• Continuously

• Gently

What type of training focuses on endurance?

• Cardio training

• Strength training

• Hypertrophy training

• Toning exercise