What is the main function of fats in the body?

They help with brain function and are source sof stored energy

What is a characteristic of unsaturated fats?

Mainly come from animal sources

Increase risk of health problems

What are carbohydrates mainly responsible for in the body?

Providing the main source of energy

What is the difference between simple and complex carbohydrates?

Simple carbs provide quick energy, complex carbs provide slow burning energy

Simple carbs are found only in animal foods, complex in plant foods

Simple carbs are always unhealthy, complex carbs are always healthy

Simple carbs are proteins, complex carbs are fats

A type of complex carbohydrate that cannot be digested and helps carry waste out of the body

A type of protein that builds muscles

A type of simple carbohydrate that gives quick energy

A type of fat that stores energy

What is the main function of vitamins in the body?

To help regulate body functions.

Which of the following is the BEST way to make sure you get enough vitamins and minerals in your diet?

Eat a rainbow in whole nutritious foods .

Elements in food that help your body work properly.

Where do minerals come from?

Minerals come from the earth's soil, rock, water.

Minerals are produced in laboratories.

Minerals are made from animal bones.

Minerals are created by plants.

What does "Eat the RAINBOW" mean in the context of food sources?

Eat a variety of colorful foods.

Why do humans crave sugar?

Humans crave sugar because it provides quick energy and triggers pleasure responses in the brain.

Sugar consumption helps in muscle building.

Humans crave sugar to improve digestion.

Sugar is a natural appetite suppressant.

How does most added sugar make it into our diet?

Through processed foods and beverages.

Through natural fruit consumption.

What is the recommended amount of added sugar for kids per day?

30 grams (about 7.5 teaspoons) of added sugar per day

15 grams (about 4 teaspoons) of added sugar per day

50 grams (about 12 teaspoons) of added sugar per day

10 grams (about 2 teaspoons) of added sugar per day

What are the six essential nutrients?

Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

Sugars, Fiber, Antioxidants, Enzymes

Fats, Sugars, Proteins, Antioxidants

6th Grade-Nutrition Unit Quiz

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Alice Lore

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To store fat

To help with digestion

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What is an essential nutrient?

Which of the following is a macronutrient?

What is the main function of macronutrients in our body?

Which of the following is a micronutrient?

Micronutrients are needed in what amount by our body?

Which of the following is NOT a macronutrient?

What is the main function of proteins in the body?

Which of the following is NOT a common food source of protein?

What are proteins made of?

If a food contains all 20 amino acids, what type of protein is it?

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