Emotional Intelligence - Tradeasia Academy

What question does the speaker ask at the beginning to connect with the audience?

• Do you want to be successful?

• Have you ever been stressed at work?

• Have you ever felt unseen, unheard, or misunderstood?

• Do you enjoy learning new skills?

Which of the following is NOT one of the four intentions mentioned in the talk?

• Show up fully

• Always agree with others

• Pay attention

• Tell the truth

According to the talk, what often prevents us from learning?

• Ignorance

• Lack of resources

• The illusion of knowledge

• Poor memory

How does the speaker illustrate the role of perception in emotions?

• By comparing different cultures

• By using a sports analogy

• By showing how two people react differently to the same email

• By discussing brain scans

What are the four basic emotions described in the video?

• Happy, sad, angry, tired

• Mad, sad, glad, scared

• Joy, fear, anger, surprise

• Excited, worried, lonely, calm

Jealousy is explained as a mix of which emotions?

• Fear and happiness

• Sadness and anger

• Anger and surprise

• Happiness and fear

Which is the first of the three secrets for managing emotions?

• Practice daily reflection

• Express emotions openly

• Know your triggers

• Avoid negative people

How does the speaker define Emotional Intelligence (EI)?

• The ability to stay calm under pressure

• The ability to make logical decisions only

• The ability to recognize, understand, and manage your own emotions and those of others

• The ability to avoid conflicts

What exercise does the speaker suggest for leaders to strengthen emotional intelligence?

• Daily journaling

• Writing a personal mission statement

• Practicing meditation

• Learning body language

What is the closing reminder of the talk?

• Always control your emotions

• When we feel good about ourselves, we have more to give to others

• Leaders must be strong and fearless

• Happiness is the absence of fear