PHYSICAL EDUC. 10 LESSON 1

Kevin is doing a low-intensity bike ride around the neighborhood. He’s not sweating much, his heart rate is normal, and he can easily talk throughout the entire ride.

• LIGHT

• MODERATE

• VIGOROUS

• HIGH LEVEL

What is the “talk test” used for?

• Measuring how long you can talk during a run
  

• 
  Determining if your heart is healthy
  

• 
  Estimating exercise intensity
  

• 
  D. Checking hydration level

During vigorous-intensity exercise, how should your breathing feel?

• Very easy, like at rest
  

• Slightly deeper than normal

• 
  Deep breathing and speaking is difficult
  

• Normal and quiet

Jane is walking at a steady pace on a flat surface. She can carry on a conversation without difficulty, but her heart rate is slightly elevated.

• VIGOROUS

• LIGHT

• MODERATE

• NONE OF THE ABOVE

Laura is walking slowly around the block after dinner. She is able to talk without any effort, and her heart rate is close to normal.

• VIGOROUS

• LIGHT

• MODERATE

• NONE OF THE ABOVE

Which of these is a primary motive for competitive recreation?

• • Seeking personal growth and development

• Relaxing and de-stressing

• • Challenging oneself and others in a structured competition

• • Learning new leisure skills

Which type of recreation focuses on activities that aim to reduce mental and physical stress through rest and leisure?

• • Social recreation

• • Competitive recreation

• • Active recreation

• • Passive recreation

Which recreational motivation encourages individuals to immerse themselves in new environments.

• Socializing Motives

• Associative Motives

• Competitive Motives

• Exploratory Motives

What type of recreational motivation involves group participation and group interaction?

• Socializing Motives

• Associative Motives

• Competitive Motives

• Exploratory Motives

Biking on a mountain trail is considered active recreation because:

• 
  It challenges the body and provides cardiovascular benefits
  

• It requires sitting and resting
  

• It is only for leisure and does not involve physical movement
  

• It is typically done in large groups