
PEH 1_LDCU_G11
Authored by Ericka Aton
Physical Ed
11th Grade
Used 2+ times

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40 questions
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1.
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30 sec • 1 pt
A type of muscle contraction where the muscle changes length (either shortens or lengthens) as it generates force.
2.
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30 sec • 1 pt
A self-screening tool used to determine if it's safe for someone to begin a new physical activity program, especially if they have pre-existing health conditions.
3.
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30 sec • 1 pt
The component of health-related fitness that measures the relative amounts of muscle, bone, fat, and other vital parts of the body.
4.
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30 sec • 1 pt
This principle of training states that your body adapts specifically to the type of exercise you perform..
5.
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30 sec • 1 pt
A Skill-Related Fitness component that can change the direction of the body quickly and accurately.
A Skill-Related Fitness component that can change the direction of the body quickly and accurately.
6.
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30 sec • 1 pt
A Health-Related component that has the ability of a muscle or muscle group to exert force against a resistance in a single effort.
A Health-Related component that has the ability of a muscle or muscle group to exert force against a resistance in a single effort.
7.
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30 sec • 1 pt
A Health-Related fitness component that involves the ability of the heart, lungs, and blood vessels to deliver oxygen efficiently during prolonged physical activity.
A Health-Related fitness component that involves the ability of the heart, lungs, and blood vessels to deliver oxygen efficiently during prolonged physical activity.
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