PE - The Benefit of Exercise

In general, regular exercise helps you:

1. Improve and maintain your general ______ and ____ _____.

In general, regular exercise helps you:

1. Lessen the risks of ___-____________ diseases.

In general, regular exercise helps you:

1. Keep your ______ and _______ at optimum levels.

In general, regular exercise helps you:

1. Reduce body ___ and control body ______.

In general, regular exercise helps you:

1. Improve your ______, _________, and ______ wellness.

Regular exercise can help improve your mood and reduce feelings of depression.

• True
• False

Exercise only benefits your muscles, but it has no effect on your heart.

• True
• False

Physical activity can help strengthen your immune system.

• True
• False

Exercise can improve your sleep quality.

• True
• False

People who exercise regularly are more likely to have higher energy levels.

• True
• False