Unit 2 Test

How many hours of sleep should teens get each night?

• 4-5

• 6-7

• 8-10

• 11–12

Which of the following is a healthy way to cope with stress?

• Ignoring your problems

• Eating junk food

• Talking to a trusted adult

• Skipping sleep

A physical symptom of stress is:

• Better mood

• Headaches

• Improved mood

• Faster running speed

What system helps your body recover from stress?

• Protein

• Solar

• Soda

• Caffeine

Which body system benefits most from cardo exercise?

• Circulatory

• Skeletal

• Immune

• Head,Shoulder,Knees & Toes

A verbal skill you can use when pressured is:

• Just give in

• Shrug Shoulders and say why not..

• Say 'no' confidently

• Stay silent

Which is an example of positive self-talk?

• I can't do anything right

• I'm not as good as others

• I'll never get better

• Nobody likes me

• I'm good at setting and achieving goals.

Which of these is NOT a healthy coping strategy?

• Exercise

• Talking it out

• Isolation

• Deep breathing

What is the first step in decision-making?

• List the options

• State the problem

• Evaluate results

• Act on the choice

Which of the following can improve self-esteem?

• Compare yourself to others

• Set and achieve goals

• Negative self-talk

• Telling yourself it is what it is