Stay Drug-Free: Make Healthy Choices

Which of the following is a healthy lifestyle choice?

• Eating lots of candy every day

• Exercising regularly

• Watching TV all day

• Skipping breakfast

True or False: Saying "no" to drugs is an example of making a positive decision.

• True

• False

Which of these is a community support resource that can help you stay drug-free?

• The local library

• A trusted teacher or counselor

• A fast food restaurant

• A video game store

What does the Red Ribbon Week campaign encourage students to do?

• Try new foods

• Stay drug-free

• Watch more TV

• Skip school

Which of the following is an example of peer pressure?

• Your friend asks you to help with homework

• Your classmate dares you to try a cigarette

• Your teacher gives you an assignment

• Your parent tells you to clean your room

Which of these is NOT a healthy choice?

• Getting enough sleep

• Drinking water

• Using illegal drugs

• Eating fruits and vegetables

If a friend offers you a substance you know is harmful, what is a good way to respond?

• Say "no" firmly and walk away

• Take it to make them happy

• Ignore them and hope they stop

• Tell them you’ll try it later

Why is it important to make healthy lifestyle choices?

• To get in trouble at school

• To feel good and stay strong

• To make friends

• To watch more TV

Which action shows you are resisting negative peer pressure?

• Joining in when friends break the rules

• Saying "no" when offered something unsafe

• Laughing at someone who makes a mistake

• Ignoring your own feelings

How can you help a friend who feels pressured to make unhealthy choices?

• Encourage them to do it

• Tell them to ignore their feelings

• Support them in saying "no"

• Leave them alone