What is the best way to run fast?

• Run with heavy weights

• Improve running form and practice interval training.

• Avoid any form of stretching

• Only focus on long-distance running

How should your arms move when you run?

• Your arms should move in circles while running.

• Your arms should swing back and forth in coordination with your legs.

• Your arms should cross in front of your body.

• Your arms should remain still at your sides.

What part of your foot should touch the ground first when running?

• Midfoot or forefoot

• Heel

• Toe

• Outer edge

What is a good way to practice jumping?

• Incorporate exercises like jumping jacks, box jumps, and plyometric drills.

• Engage in yoga sessions

• Focus on flexibility exercises

• Practice running long distances

How do you land safely after a jump?

• Land flat on your back to absorb the impact.

• Jump higher to ensure a softer landing.

• Keep your legs straight and arms out to the sides.

• Bend your knees, land on the balls of your feet, and keep your balance.

What is the difference between a hop and a jump?

• A hop and a jump are the same, with no significant difference.

• A hop is a long, slow movement usually involving both feet.

• A jump is a quick movement often on one foot, while a hop is more forceful.

• A hop is a short, quick movement often on one foot, while a jump is a more forceful movement usually involving both feet.

What should you do with your hands when you jump?

• Keep your hands at your sides.

• Clench your fists tightly.

• Wave your hands side to side.

• Raise your arms upward.

What is the correct way to throw a ball?

• Stand with feet together and throw without stepping

• Throw the ball with one hand while sitting down

• Rotate only the shoulders and not the hips

• Stand with feet shoulder-width apart, hold the ball, step forward, rotate hips, and follow through.

Which part of your body helps you throw the ball farther?

• Wrist strength

• Back muscles

• Shoulder and arm muscles

• Leg muscles

What is the best way to catch a ball?

• Stand still and wait for the ball to hit you

• Position your body, keep your eyes on the ball, extend your hands, and secure the catch.

• Close your eyes and hope for the best

• Throw the ball as hard as you can