Gagliardi - Nutrition and Digestive System

Too much of this can lead to high cholesterol, which can ultimately lead to heart disease and strokes.

• saturated fats
• unsaturated fats
• proteins
• carbohydrates

The recommended amount of dairy (milk, cheese, etc.) servings you should eat in one day:

• 6-11

• 3-5

• 2-3

• 2-4

Substances in foods that provide energy and materials for cell development, growth, and repair.

• nutrients
• minerals
• vitamins
• calories

The recommended amount of fruit servings you should eat in one day:

• 6-11

• 3-5

• 2-3

• 2-4

True or False:
The main job of the large intestine is to absorb water from the undigested mass.

• true
• false

Some protein-rich foods are:

• meats, eggs
• apples, avocados
• bananas, cereal
• oranges, water

Lipids are also known as __________.

• fats
• proteins
• carbohydrates
• minerals

A nutrient that is usually the body's main source of energy.

• carbohydrate

• protein

• fats

• vitamins

This is used by your body for replacement and repair of body cells.

• proteins
• amino acids
• fats
• minerals

The recommended amount of whole grains/bread, cereal servings you should eat in one day:

• 6-11

• 3-5

• 2-3

• 2-4