Stress Management Quiz
Authored by Bonnie Kreikemeier
Other
7th Grade
Used 1+ times
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24 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
A feeling of worry, tension, or pressure
Always a bad thing that should be avoided
Only caused by schoolwork
A type of exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is an example of a healthy way to manage stress?
Deep breathing or meditation
Talking to a friend or trusted adult
Exercise or physical activity
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following can be a source of stress for students?
Homework and tests
Friend disagreements
Family responsibilities
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can stress management help in the workplace?
Helps you stay focused and productive
Helps you handle challenges without getting upset
Improves relationships with coworkers and supervisors
All of the above
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT a healthy way to cope with stress?
Taking deep breaths or stretching
Yelling or taking anger out on others
Talking about your feelings
Taking a short break to relax
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Everyone experiences stress sometimes.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Ignoring stress always makes it go away.
True
False
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