Physical Activity

What is physical activity?

• Any movement that makes the body use extra energy

• It helps build strong bones and muscles

• Improves sleep, concentration, self-confidence, and relieves stress

• Movements that you stay in place or hold

How does physical activity benefit physical health?

• it helps build strong bones and muscles, and strengthen the heart and lungs

• Improves sleep and concentration

• Strength, flexibility and endurance

• any movement that makes the body use extra energy

What are the mental health benefits of physical activity?

• It help build strong bones and muscles

• are continuous active movements

• they include daily routines like walking or doing chores

• Improve sleep, concentration, self-confidence, and relieves stress

How can physical activity enhance social health?

• Strength muscles and bones

• It provides opportunities to make new friends and practice conflict resolution through sports

• the ability to stick with a task or activity for a long period of time

• Improves sleep and self-confidence

How much physical activity do teens need daily according to CDC guidelines?

• 60 minutes every day

• 45 minutes a day

• 60 minutes a week

• 30 minutes a day

What is physical fitness?

• planned physical activity done regularly to build or maintain one's fitness

• the ability to handle the physical demands of everyday life without becoming overly tired

• the ability to stick with a task or activity for a long period of time

• high knee, arm circles, leg swings

What are the three main elements of physical fitness?

• sports, running, stretching

• strength, flexibility, sports

• flexibility, endurance, sports

• strength, endurance, and flexibility

What is muscular endurance?

• push-ups

• the ability of a muscle to repeatedly use force over a period of time

• curl-ups

• the maximum weight you can lift or the most force you can exert at one time

How can you improve cardiovascular endurance?

• Through activities like running, swimming, and playing team sports

• movements that you stay in place for or hold

• it helps build strong bones and muscles

• Static stretching

What is muscular strength?

• the ability of a muscle to repeatedly use force over a period of time

• push-ups

• the maximum weight you can lift or the most force you can exert at one time

• curl-ups