Form 5 PE Quiz#1 2025

Specific fitness is the ability of the body to carry out set tasks effectively and efficiently. Which of the following is NOT a component of specific fitness?

• Agility

• Flexibility

• Coordination

• Speed and reaction

Isaiah is learning to bounce a shuttlecock off the badminton racquet. Which fitness component would be MOST improved by doing this activity?

• Agility

• Coordination

• Flexibility

• Strength

Which components of fitness are necessary for success as a sprinter?

• Power, endurance coordination

• Flexibility, strength, balance

• Power, speed, reaction time

• Strength, endurance, balance

A handstand into a split in floor routine in gymnastics are examples of what type of components of fitness;

• Balance and flexibility

• Power and muscular strength

• Speed and flexibility

• Balance and reaction time

The grip dynamometer test is used to test which component of fitness:

• Muscular endurance

• Power

• Cardio-vascular endurance

• Muscular Strength

Skin fold callipers is used to test which component of fitness:

• Agility

• Body Composition

• Coordination

• Muscular Strength

The Multistage Aerobic Capacity test is used to test which component of fitness:

• Muscular endurance

• Power

• Cardio-vascular endurance

• Muscular Strength

A vertical jump is done to access which component of fitness;

• Agility

• Speed

• Power

• Strength

Specific fitness is the ability of the body to carry out set tasks effectively and efficiently. Which of the following is NOT an aspect of specific fitness?

• Agility

• Flexibility

• Coordination

• Speed and reaction

Which of the following is the MOST appropriate way to address violence in sports?

• Ban competitions that give financial awards

• Educate athletes, coaches and spectators about the value and purpose of sport

• Limit the number of spectators at sporting events

• Increase the price of tickets for games