Sports Nutrition Quiz 4

What is the primary purpose of a well-balanced diet in sports nutrition?

• To reduce body fat

• To optimise performance and recovery

• To eliminate all carbohydrates

• To build excessive muscle mass

Which of the following is a key method of rehydration after exercise?

• Drinking water or sports drinks

• Eating energy bars

• Taking a multivitamin

• Consuming high-fat foods

Why is timing important in a nutritional strategy?

• To ensure the body receives nutrients when most needed

• To avoid eating too much protein

• To ensure meals are eaten at exactly the same time every day

• To avoid consuming any fats

What is the primary role of protein powders in supplementation?

• To replace all meals

• To increase carbohydrate intake

• To support muscle repair and growth

• To provide hydration

Which of the following is a substance that can negatively impact athletic performance?

• Caffeine in moderation

• Alcohol

• Vitamin C

• Complex carbohydrates

Who would be the most appropriate person to consult for advice on a personal nutritional strategy?

• A nutritionist

• A teammate

• A family member

• A social media influencer

What is the recommended timing for consuming a carbohydrate-rich meal before exercise?

• Immediately before starting exercise

• 2-4 hours before exercise

• During exercise

• The night before exercise

What is the main function of creatine supplementation in sports nutrition?

• To improve hydration

• To enhance short bursts of high-intensity performance

• To reduce body weight

• To increase vitamin levels

Why are complex carbohydrates considered important in a well-balanced diet?

• They provide sustained energy

• They are the primary source of protein

• They help with hydration

• They eliminate the need for supplements

Which preparation method is healthiest for retaining nutrients in vegetables?

• Deep frying

• Steaming

• Boiling for a long time

• Microwaving with no water