Nutrition Unit Test

3. Yesterday, I ate yogurt and toast for breakfast, a spinach salad for lunch, and chicken pot pie for dinner. Which food group did I NOT eat?

• Protein
• Fruit
• Dairy
• Vegetable

4. Which of the following are vegetarian PROTEIN sources? (choose ALL that apply)

• Black Beans
• Peanut Butter
• Tofu (soybeans)
• Salmon
• Chicken

5. Serving size is the amount of that product that is suggested to be eaten in one sitting and is what the nutrition facts is based on.

• True
• False

6. Calories are units of liquid.

• True
• False

7. If you eat more calories than you use on a regular basis you most likely will:

• lose weight
• gain weight
• stay the same weight

8. Some ways our body uses the energy from food is:

• to pump our heart
• to walk to the next class
• to play basketball
• All of the above

10. What is the "5/20 Rule" when discussing food labels?

• The '5/20 Rule' refers to the maximum amount of sugar allowed in snacks.
• The '5/20 Rule' helps determine if a food is low or high in nutrients based on %DV.
• The '5/20 Rule' is a guideline for portion sizes in meals.
• The '5/20 Rule' indicates the calorie count of a food item.

13. Ingredients of a food product are listed in order starting with which ingredient is used the most.

• True
• False

14. If you see a bunch of stuff on the ingredients list you've never heard of, then you should assume they are all just super healthy.

• True
• False

15. Fad diets (like low carb and zero sugar diet) are usually super easy to do long term.

• True
• False