Social Emotional Learning: Core Concepts

Which of the following is an example of self-awareness?

• Ignoring how you feel and focusing on others

• Understanding why you feel nervous before a test

• Always agreeing with your friends

• Copying someone else’s homework

Which behavior shows empathy?

• Laughing at someone who is sad

• Offering help when a friend is struggling

• Ignoring others’ feelings

• Always doing what you want

Which is a healthy coping strategy?

• Hitting a pillow when angry

• Yelling at a friend

• Taking deep breaths when frustrated

• Throwing your homework

Which action is an example of mindfulness?

• Thinking about the future while doing homework

• Focusing on your breathing and sensations

• Ignoring what is happening around you

• Daydreaming during class

What is a good first step in resolving a conflict?

Which of the following best describes self-awareness?

• The ability to understand and manage one's own emotions

• The skill of making friends and maintaining relationships

• The capacity to make ethical and responsible decisions

• The knowledge of societal norms and expectations

In SEL Self-awareness is related to

• Goal setting

• Communication

• Empathy

• Identifying emotions, feelings, and behaviors

Acknowledging your strengths and weaknesses is an aspect of:

• Social awareness

• Self-awareness

• Relationship skills

• Emotional regulation

Which of the following is NOT a way to improve self-awareness?

• Journaling about your feelings

• Ignoring feedback from others

• Reflecting on your actions and their consequences

• Seeking feedback from trusted friends or mentors

A good leader is someone who:

• Takes all the credit

• Inspires and motivates others

• Ignores team input

• Focuses only on results